Fitness Services

Exercise Design - A 1-to-1 consultation with a trained fitness specialist. A comprehensive fitness program will be designed to fit your personal goals and aspirations. During the 1 1/2 hour appointment you will be educated on the components of fitness as well as proper technique. You can register for an Exercise Design at any time during the year at the Cashier window in the Carpenter Sports Building and the cost is $24.00.

Fitness Assessments - Receive a comprehensive testing of your overall fitness level.  Components of the assessment include: blood pressure, body composition, resting heart rate, sub maximal aerobic capacity, muscular strength, muscular endurance and flexibility. You can registerany time during the year at the Cashier window in the Carpenter Sports Building and the cost is $24.00.

Freshman Fitness Package - Get your college career started off on the right foot with this special offer for incoming students. Receive an Unlimited Variety Class Pass, an Exercise Design, and a Fitness Assessment all for the price of $48.00.

Personal Training - 1-to-1 consultation with trained Fitness Specialists. Your trainer will educate you and take you through safe and effective workouts to help meet your goals. You can register for Personal Training at any time throughout the year and the costs are: