Butts and Guts:  Strengthen, tone and condition your "backside", legs and core! This class targets the gluteal muscles, hamstrings, quadriceps, and inner/outer thighs. This class also uses safe abdominal and lower back exercises to improve alignment, posture, tone, and looks for your core.

Cardio Muscle:  This intense cardio and strength-training workout will get your blood pumping using steps, hand weights, physioballs and more. A must for any fitness program!

Pilates:  This class is based on the principle of core strength and stabilization as created by Joseph Pilates. This exercise system focuses on improving the flexibility and strength for the total body through controlled movements engaging your body and mind, promotiong physical harmony, and balance for people of all ages and fitness levels. Give it a try!

Step: A long-time favorite, this class is great for any fitness level. This low-impact cardio workout offers many high-intensity options and finishes the hour with toning exercises; a fantastic full-body workout.

UD Spin:  A great option for anyone looking to cross-train! This group workout takes indoor cycling to the next level with hill climbs, interval races, and much more. All rides are set to music to keep that motivation high. You choose your own resistance level so all age groups and fitness levels are easily accommodated.

**Weight Training for Women:  This course will introduce and then develop various concepts of weight training.  This class is progressive so individuals who are already versed in resistance training can still count on a good workout! Appropriate for all fitness levels. (This class requires specific registration - not included with other pass purchases; Students $16, Employees $32)

Vinyasa Yoga: Try a different style of yoga. Flowing yoga postures in carefully balanced sequences. Let the breath lead the way.

Yoga:  Improve your overall strength and flexibility while also learning relaxation and breathing techniques to reduce stress. Great for all fitness levels, no experience necessary.

** This class requires special registration and not included with general fitness class passes. Student rate is $32, and employee $64 for the semester.