BHAN 120 Courses*** PLEASE NOTE: All courses listed below are 1 credit classes *** |
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Class Description |
Course Description |
Backpacking |
Introduces basic backpacking techniques and safe back country traveling; low environment impact techniques are promoted. Gain skills and confidence to travel safely under most conditions and through remote outdoor areas. Opportunity for practical experiences. |
Beginning Ballroom Dance |
Learn to ballroom dance, starting with the basic steps! |
Beginning Swimming |
For the pure beginner with little swimming experience. Learn a variety of strokes and safety around the water. |
Cardio Dance Mix |
Designed for all skill levels, learn different cardio dance routines while burning calories and staying fit! |
Conditioning-Strength Training |
Theory and best practices for developing muscular strength and endurance. Variety of strength training techniques to maximize performance. |
Exercise and Conditioning |
A variety of cardiovascular, muscular, and flexibility activities designed to improve overall fitness and well-being. Understand how to minimize injury risk and maximize results. |
Exercise for Stress Management |
A holistic approach to wellness will be practiced utilizing vigorous physical activity, relaxation, imagery and breathing techniques. All fitness and stress levels welcome. |
Fitness Boot Camp |
High intensity class utilizing body weight to develop speed, endurance, strength, coordination and power. Blocks of strength moves and cardio drills will challenge the student to their max. |
Golf |
Learn the fundamentals of golf! Skills taught include: full swing and short game, course management, shot selection, etiquette, rules, mental golf and golf specific fitness. Open to students of all levels. Equipment provided. |
Ice Skating I |
Basic ice skating skills (forward and backward skating, stopping & turning). Beginners welcome. |
Indoor Cycle Spin |
Cross train, increase muscular and aerobic endurance. Reach a new level of fitness with hill climbs, sprints, interval races and drills. Great for all fitness levels. |
Jogging |
Explore UD's beautiful campus by exercising and participating in various walking/jogging activities, while learning proper technique to reduce risk of injury. |
Jump Start Fitness |
Course provides building blocks for a long term fitness plan. |
Lower Body Blast |
50 minute workout has a great mix of classic and new exercises sequenced to keep the fat burning and muscles responding. Intense exercises to shape and tone your lower body! |
Pilate's |
Core-centered training requiring the mind to master the muscles. Use high quality movements to strengthen your core musculature, enhance mobility, and gain flexibility. |
Rock Climbing |
Introduces basic rock climbing skills and knowledge so you can safely pursue this activity in an outdoor natural environment. Will meet at the indoor climbing wall. |
Scottish Country Dance |
Scottish heritage not required! Social dance with choreographed steps to lively, fun music. Beginners very welcome! |
Self Defense |
Learn conditioning exercises, as well as various self-defense strategies and techniques. |
Team Sports |
Conditioning and training strategies for playing indoor/outdoor sports such as basketball, soccer, and team handball. |
Volleyball |
Develop fundamental skills, tactics, and strategies for competitive play, all skill levels welcome. |
Walking/Jogging |
Explore UD's beautiful campus by exercising and participating in various walking/jogging activities, while learning proper technique to reduce risk of injury. |
Yoga |
Breathing techniques, sun salutations, and basic poses. Meditation and relaxation techniques will also be included. |
Zumba |
Easy, exhilarating way to get into shape as you dance to Latin rhythms. Your energy level will soar as you get into shape. |
