Wellness coaching

UD offers 'Employee Wellness Coaching: From Resolutions to Reality'

TEXT SIZE

2:53 p.m., Jan. 15, 2014--In this season of new beginnings, University of Delaware faculty and staff have a new way to make their resolutions a reality by working with a certified wellness coach through the HealthyU Employee Wellness Program.

“Most people do not achieve their New Year’s resolutions because they fail to think through all the steps needed to be successful,” says Linda Smith of HealthyU, who conducts wellness coaching sessions for employees in person on the Newark campus or by phone. “Wellness coaches serve as a sounding board and provide accountability for individuals to who wish to sustain positive lifestyle changes.”

FYI Stories

June 6: UDid It! Picnic

All UD faculty and staff members are invited to attend the annual UDid It! employee appreciation picnic, set from 11 a.m.-1:30 p.m., Monday, June 6, on The Green.

2FA protects you

If you are using two-factor authentication (2FA), even if a hacker has your password, your information is probably safe.

The process is highly interactive and provides individuals the opportunity to:

  • Discover existing personal strengths and motivators that can fuel their desired changes;
  • Define a personalized vision for their wellness lifestyle;
  • Clarify long-term goals that bring their wellness vision to life; and
  • Commit to weekly action steps that move them closer to their goals.

An initial five-session package costs 45 Wellness Dollars and can be scheduled by appointment during the regular workday. For more information and to register, visit HealthyU Employee Wellness or call 831-8388.

News Media Contact

University of Delaware
Communications and Public Affairs
302-831-NEWS
publicaffairs@udel.edu

UDaily is produced by
Communications and Public Affairs

The Academy Building
105 East Main Street
University of Delaware
Newark, DE 19716 | USA
Phone: (302) 831-2792
email: publicaffairs@udel.edu
www.udel.edu/cpa