Study Abroad

Reverse Culture Shock:
What is it?

The following summary combines information from Bruce LaBrack’s “Top Ten Immediate Reentry Challenges” with feedback from UD study abroad alumni. LaBrack is an expert in the field of study abroad reentry at the School of International Studies, University of the Pacific.



After all the newness and stimulation of your time abroad, a return to family, friends, and old routines (however nice and comforting) can seem very dull. It is natural to miss the excitement and challenges which characterize study in a foreign country, but it is up to you to find ways to overcome such negative reactions – remember: a bored person is also boring. 


No One Wants to Hear

One thing you can count on upon your return: no one will be as interested in hearing about your adventures and triumphs as you will be in sharing those experiences. This is not a rejection of you or your achievements, but simply the fact that once they have heard the highlights, any further interest on your audiences’ part is probably unlikely. Be realistic in your expectations of how fascinating your journey is going to be for everyone else. Be brief. 


You Can’t Explain

Even when given a chance to explain all the sights you saw and feelings you had while studying abroad, it is likely to be at least a bit frustrating to relay them coherently. It is very difficult to convey this kind of experience to people who do not have similar frames of reference or travel backgrounds, no matter how sympathetic they are as listeners. You can tell people about your trip, but you may fail to make them understand exactly how or why you felt a particular way.  It’s okay. 


Reverse Homesickness

Just as you probably missed home for a time after arriving overseas, it is just as natural to experience some reverse homesickness for the people, places, and things that you grew accustomed to as a student overseas.


To an extent it can be reduced by writing letters, telephoning, and generally keeping in contact, but feelings of loss are an integral part of international sojourns and must be anticipated and accepted as a natural result of study abroad. 


Here is what Michele (Granada, Spain alumna) had to say:

I really immersed myself in everything and almost forgot I was only there for a couple months. [Spain] became my second home. I did not want to leave. I was completely unprepared for what it was like to get off that plane back in New York. It was strange. I wasn't even excited to see my parents. I felt like my Spanish family had been my family for so long, and I was speaking only Spanish in the house, and it just became very familiar and routine. So it was a smack in the face being put on a plane and heading home. When I got home, I was depressed for months. It would have helped if I could have gone right back to school, but it was winter session and I was home for six weeks. I felt like surrounding myself with people who had been through my exact experience, so I wouldn't have to keep trying to explain why I was so homesick. People just didn't get it. They thought I had gotten too attached over there and it was like "wake up, you're back in America."


Relationships Have Changed

It is inevitable that when you return you will notice that some relationships with friends and family will have changed. Just as you have altered some of your ideas and attitudes while abroad, the people at home are likely to have experienced some changes. These changes may be positive or negative, but expecting that no change will have occurred is unrealistic.  The best preparation is flexibility, openness, minimal preconceptions, and tempered optimism


People See “Wrong” Changes

Sometimes people may concentrate on small alterations in your behavior or ideas and seem threatened or upset by them. Others may ascribe “bad” traits to the influence of your time abroad. These incidents may be motivated by jealousy, fear, or feelings of superiority or inferiority. To avoid or minimize them it is necessary to monitor yourself and be aware of the reactions of those around you, especially in the first few weeks following your return. This phase normally passes quickly if you do nothing to confirm their stereotypes. 


People Misunderstand

A few people will misinterpret your words or actions in such a way that communication is difficult. For example, what you may have come to think of as humor (particularly sarcasm, banter, etc.) and ways to show affection or establish conversation may not be seen as wit, but aggression or “showing off.” Conversely, a silence that was seen as simply polite overseas might be interpreted at home, incorrectly, as signaling agreement or opposition. New clothing styles or mannerisms may be viewed as provocative, inappropriate, or as an affectation.  Continually using references to foreign places or sprinkling foreign language expressions or words into an English conversation is often considered boasting. Be aware of how you may look to others and how your behavior is likely to be interpreted. 


Feelings of Alienation

Sometimes the reality of being back “home” is not as natural or enjoyable as the place you had constructed as your mental image. When real daily life is less enjoyable or more demanding than you remembered, it is natural to feel some alienation. Many returnees develop “critical eyes,” a tendency to see faults in the society you never noticed before. Some even become quite critical of everyone and everything for a time. This is no different than when you first left home. Mental comparisons are fine, but keep them to yourself until you regain both your cultural balance and a balanced perspective. 


Inability to Apply New Knowledge and Skills

Many returnees are frustrated by the lack of opportunity to apply newly gained social, technical, linguistic, and practical coping skills that appear to be unnecessary or irrelevant at home. To avoid ongoing annoyance: adjust to reality as necessary; change what is possible; be creative; be patient; and above all, use the cross-cultural adjustment skills you acquired abroad to assist your own reentry. 


Loss/Compartmentalization of Experience (Shoeboxing)

Being home, coupled with the pressures of job, family and friends, often combine to make returnees worried that somehow they will “lose” the experience. Many fear that it will somehow become compartmentalized like souvenirs or photo albums kept in a box and only occasionally taken out and looked at. You do not have to let that happen: maintain your contacts abroad; seek out and talk to people who have had experiences similar to yours; practice your cross-cultural skills; continue language learning. Remember and honor both your hard work and the fun you had while abroad. 


© Dr. Bruce La Brack, School of International Studies, University of the Pacific 



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