What can you learn?

You will be able to:
    • acquire knowledge about the roles of most nutrients & some non-nutrients in the body and the interrelationships of the functioning of these nutrients & non-nutrients
    • identify food sources of these nutrients & non-nutrients
    • describe the adverse health consequences of excessive and deficient nutrient intakes
You can learn to:
  • use a computer software program to analyze a sample of your dietary intake
  • compare the results of your dietary analysis to recommended guidelines
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You will be able to
  • recognize your ability to describe the guidelines for a healthy diet
  • be confident in your ability to select foods as part of a healthy lifestyle