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Advanced strength-training talk set Sept. 29

2:57 p.m., Sept. 8, 2004--UD’s Employee Wellness Center is offering a lecture on advanced strength-training for seasoned exercisers who have been lifting weights for at least three months.

The talk, by Employee Wellness Center graduate assistant Brian Rahmer is set for noon-12:55 p.m., Wednesday, Sept. 29, in 206 Alison Hall West. Cost of the lecture is 10 Wellness Dollars. A $25 gift certificate to Simply Pasta in Newark will be given away as a door prize.

The program includes an interactive lecture-demonstration on how to use the principles of variety, intensity and progression, plus home handouts with workout ideas for home or the gym and training guidelines.

Preregistration is required. For more information or to register, visit [www.udel.edu/wellness/lunchlecs/strength.htm] or call (302) 831-8388.

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